{"id":1468,"date":"2026-06-19T11:14:27","date_gmt":"2026-06-19T09:14:27","guid":{"rendered":"https:\/\/thestudiobyjuliegranger.com\/?p=1468"},"modified":"2026-06-19T11:43:49","modified_gmt":"2026-06-19T09:43:49","slug":"how-to-stay-motivated-to-workout-10-tips-for-success-2","status":"publish","type":"post","link":"https:\/\/thestudiobyjuliegranger.com\/en\/how-to-stay-motivated-to-workout-10-tips-for-success-2\/","title":{"rendered":"How to fit exercise into a busy schedule"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In the whirlwind of daily life, squeezing in a workout can feel impossible &#8211; between work, family, and social commitments, how do you find the time? But here\u2019s the thing: movement isn\u2019t just about staying fit; it\u2019s about feeling good, energized, and strong. The good news? You don\u2019t need hours at the gym to make it happen. With the right mindset and a little creativity, you can weave exercise into your routine &#8211; even on the busiest days.     <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\">Time management strategies for staying consistent<\/h3>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">Life gets busy, but your well-being is non-negotiable. Here\u2019s how to make movement a seamless part of your schedule: <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h4 class=\"wp-block-heading\">Make it a priority: <\/h4>\n\n<p class=\"wp-block-paragraph\">Exercise isn\u2019t a luxury\u2014it\u2019s self-care. Treat it like any other important appointment and commit to it. <\/p>\n\n<h4 class=\"wp-block-heading\">Time block your workouts: <\/h4>\n\n<p class=\"wp-block-paragraph\">Schedule your workouts just like meetings. Adding them to your calendar makes them more likely to happen. The Studio + has guided programs and weekly workout suggestions, so you always know what to do. And you can add workouts into your calendars easily, this way you\u2019ll never miss a session !   <\/p>\n\n<h4 class=\"wp-block-heading\">Set realistic goals: <\/h4>\n\n<p class=\"wp-block-paragraph\">If an hour feels impossible, start with 10 minutes! A quick, effective session is always better than nothing. Stack shorter workouts if you have extra time &#8211; <strong>my 10- to 20-minute targeted classes <\/strong>are perfect for this.   <\/p>\n\n<p class=\"wp-block-paragraph\">Start my <a href=\"https:\/\/thestudioparis.com\/programs\/collection-4rfq6jl7n64?category_id=95691\" data-type=\"link\" data-id=\"https:\/\/thestudioparis.com\/programs\/collection-4rfq6jl7n64?category_id=95691\"><strong>\u201cGet Toned: 2 weeks 10 min a day\u201d <\/strong><\/a>program<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">Time management strategies for staying consistent<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\">Short but powerful workouts<\/h3>\n\n<p class=\"wp-block-paragraph\">Forget the idea that more time equals better results. Smart, efficient workouts can be just as transformative! Here are my go-to options from The Studio + when you\u2019re short on time:  <\/p>\n\n<h4 class=\"wp-block-heading\">Quick Burn Workouts: <\/h4>\n\n<p class=\"wp-block-paragraph\">My 20-minute workout sessions sculpt and strengthen without dragging on.<\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/thestudioparis.com\/programs\/20-min-back-arms-abs-b1e3c7?category_id=128973\" data-type=\"link\" data-id=\"https:\/\/thestudioparis.com\/programs\/20-min-back-arms-abs-b1e3c7?category_id=128973\"><strong>Try my 20 min back, arms and abs workout<\/strong><\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/thestudioparis.com\/programs\/deepcore?category_id=128973\"><strong>Try my 20-min deep core workout<\/strong><\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h4 class=\"wp-block-heading\">Cardio Blasts: <\/h4>\n\n<p class=\"wp-block-paragraph\">Need a pick-me-up? Try a 20-minute HIIT or Ballerina Body\u00ae Training session to boost energy and mood. <\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/thestudioparis.com\/programs\/20-min-beginner-ballerina-body-training?category_id=128973\" data-type=\"link\" data-id=\"https:\/\/thestudioparis.com\/programs\/20-min-beginner-ballerina-body-training?category_id=128973\"><strong>Try 20 min beginner Ballerina Body\u00ae training<\/strong><\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/thestudioparis.com\/programs\/20min-hiit-workout-73b825?category_id=128973\" data-type=\"link\" data-id=\"https:\/\/thestudioparis.com\/programs\/20min-hiit-workout-73b825?category_id=128973\"><strong>Try my 20 min HIIT class<\/strong><\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h4 class=\"wp-block-heading\">Stretch &amp; Recover: <\/h4>\n\n<p class=\"wp-block-paragraph\">Don\u2019t skip mobility! A 10-minute stretch helps you reset and feel amazing. <\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/thestudioparis.com\/programs\/10-min-hip-opener?category_id=85021\" data-type=\"link\" data-id=\"https:\/\/thestudioparis.com\/programs\/10-min-hip-opener?category_id=85021\"><strong>Try my 10 min hip opener<\/strong><\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/thestudioparis.com\/programs\/img_3740-10a245?category_id=85021\" data-type=\"link\" data-id=\"https:\/\/thestudioparis.com\/programs\/img_3740-10a245?category_id=85021\"><strong>Try my 10 min lower body stretch<\/strong><\/a><\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/julie-smiling-1024x683.jpg\" alt=\"\" class=\"wp-image-1478\" srcset=\"https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/julie-smiling-1024x683.jpg 1024w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/julie-smiling-300x200.jpg 300w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/julie-smiling-768x512.jpg 768w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/julie-smiling-1536x1024.jpg 1536w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/julie-smiling-600x400.jpg 600w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/julie-smiling.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\">Sneak movement into your day<\/h3>\n\n<p class=\"wp-block-paragraph\">If blocking off time for workouts feels overwhelming, integrate movement into your daily routine:<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Morning Boost:<\/strong> Start the day with our 10 min Good Morning Routine or a quick abs &amp; booty workout while the coffee brews.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Active Breaks:<\/strong> Swap scrolling for a five-minute office stretch, or take calls while walking.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Evening Wind-Down:<\/strong> Unwind with a Good night yoga flow before bed\u2014it\u2019s a game-changer for sleep.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\">Create a routine that sticks<\/h3>\n\n<p class=\"wp-block-paragraph\">Consistency is the key to long-term success. Here\u2019s how to make fitness a habit, not a chore: <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Start Simple:<\/strong> Don\u2019t aim for perfection\u2014just get moving, even if it\u2019s 10 minutes.<br\/> <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Track Progress:<\/strong> Celebrate small wins! Write down how you feel after workouts, and you\u2019ll be motivated to keep going. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Find Accountability: <\/strong>My WhatsApp group, <strong>The Squad, <\/strong>is here to keep you inspired. Surround yourself with people who lift you up! <\/p>\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/thestudioparis.com\/checkout\/new?o=171799\" data-type=\"link\" data-id=\"https:\/\/thestudioparis.com\/checkout\/new?o=171799\">Start your Pro Membership<\/a><\/strong> and get exclusive access to the whatsapp group, for motivation and support<\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/julie-lesson-1024x683.jpg\" alt=\"\" class=\"wp-image-1495\" srcset=\"https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/julie-lesson-1024x683.jpg 1024w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/julie-lesson-300x200.jpg 300w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/julie-lesson-768x512.jpg 768w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/julie-lesson-1536x1024.jpg 1536w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/julie-lesson-600x400.jpg 600w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/julie-lesson.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\">Make your space work for you<\/h3>\n\n<p class=\"wp-block-paragraph\">You don\u2019t need a fancy gym setup to get a great workout. Grab a mat, light weights (or water bottles), and let\u2019s go. The Studio + workouts are designed to be effective anywhere\u2014whether you\u2019re at home, in a hotel, or sneaking in a session between meetings.  <\/p>\n\n<h3 class=\"wp-block-heading\">Motivation hacks for busy days<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Visualize your why: <\/strong>How do you want to feel after your workout? Strong? Energized? Keep that in mind when motivation dips.   <\/p>\n\n<p class=\"wp-block-paragraph\">Set a Reward System: Treat yourself to something small\u2014a smoothie, a new playlist, or a rest day when you hit your weekly goal.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Ditch the All-or-Nothing Mentality:<\/strong> Even 10 minutes moves the needle. Something is always better than nothing! <\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/explanation-1024x683.jpg\" alt=\"\" class=\"wp-image-1500\" srcset=\"https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/explanation-1024x683.jpg 1024w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/explanation-300x200.jpg 300w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/explanation-768x512.jpg 768w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/explanation-1536x1024.jpg 1536w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/explanation-600x400.jpg 600w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/explanation.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\">Final thoughts<\/h3>\n\n<p class=\"wp-block-paragraph\">You don\u2019t need more hours in the day &#8211; you just need a plan. Movement is about feeling good, showing up for yourself, and making it work within your life. The Studio + is here to support you with quick, effective workouts that fit your schedule, no matter how busy it gets. Let\u2019s do this &#8211; together!   <\/p>\n\n<p class=\"wp-block-paragraph\">Ready to move? <strong>Join me on The Studio + <\/strong>and let\u2019s make exercise work for YOU<\/p>\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/thestudiobyjuliegranger.com\/en\/classes\/#abonnements\" data-type=\"link\" data-id=\"https:\/\/thestudiobyjuliegranger.com\/cours\/#abonnements\">Start your free trial<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the whirlwind of daily life, squeezing in a workout can feel impossible &#8211; between work, family, and social commitments, how do you find the time? But here\u2019s the thing: movement isn\u2019t just about staying fit; it\u2019s about feeling good, energized, and strong. The good news? You don\u2019t need hours at the gym to make [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,57],"tags":[],"class_list":["post-1468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","category-strengthening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to fit exercise into a busy schedule - The Studio by Julie Granger<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to fit exercise into a busy schedule - The Studio by Julie Granger\" \/>\n<meta property=\"og:description\" content=\"In the whirlwind of daily life, squeezing in a workout can feel impossible &#8211; between work, family, and social commitments, how do you find the time? But here\u2019s the thing: movement isn\u2019t just about staying fit; it\u2019s about feeling good, energized, and strong. The good news? You don\u2019t need hours at the gym to make [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thestudiobyjuliegranger.com\/comment-trouver-du-temps-pour-sentrainer\/\" \/>\n<meta property=\"og:site_name\" content=\"The Studio by Julie Granger\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-19T09:14:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-19T09:43:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/programs-gettoned-2weeks-10minaday.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"development\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"development\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thestudiobyjuliegranger.com\\\/comment-trouver-du-temps-pour-sentrainer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thestudiobyjuliegranger.com\\\/comment-trouver-du-temps-pour-sentrainer\\\/\"},\"author\":{\"name\":\"development\",\"@id\":\"https:\\\/\\\/thestudiobyjuliegranger.com\\\/#\\\/schema\\\/person\\\/52c3639cbc260567c894e1c8de9cae6c\"},\"headline\":\"How to fit exercise into a busy schedule\",\"datePublished\":\"2026-06-19T09:14:27+00:00\",\"dateModified\":\"2026-06-19T09:43:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thestudiobyjuliegranger.com\\\/comment-trouver-du-temps-pour-sentrainer\\\/\"},\"wordCount\":733,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/thestudiobyjuliegranger.com\\\/comment-trouver-du-temps-pour-sentrainer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thestudiobyjuliegranger.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/programs-gettoned-2weeks-10minaday.jpeg\",\"articleSection\":[\"Non class\u00e9\",\"Strengthening\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thestudiobyjuliegranger.com\\\/comment-trouver-du-temps-pour-sentrainer\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thestudiobyjuliegranger.com\\\/comment-trouver-du-temps-pour-sentrainer\\\/\",\"url\":\"https:\\\/\\\/thestudiobyjuliegranger.com\\\/comment-trouver-du-temps-pour-sentrainer\\\/\",\"name\":\"How to fit exercise into a busy schedule - The Studio by Julie Granger\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thestudiobyjuliegranger.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thestudiobyjuliegranger.com\\\/comment-trouver-du-temps-pour-sentrainer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thestudiobyjuliegranger.com\\\/comment-trouver-du-temps-pour-sentrainer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thestudiobyjuliegranger.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/programs-gettoned-2weeks-10minaday.jpeg\",\"datePublished\":\"2026-06-19T09:14:27+00:00\",\"dateModified\":\"2026-06-19T09:43:49+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/thestudiobyjuliegranger.com\\\/#\\\/schema\\\/person\\\/52c3639cbc260567c894e1c8de9cae6c\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thestudiobyjuliegranger.com\\\/comment-trouver-du-temps-pour-sentrainer\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thestudiobyjuliegranger.com\\\/comment-trouver-du-temps-pour-sentrainer\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thestudiobyjuliegranger.com\\\/comment-trouver-du-temps-pour-sentrainer\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thestudiobyjuliegranger.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/programs-gettoned-2weeks-10minaday.jpeg\",\"contentUrl\":\"https:\\\/\\\/thestudiobyjuliegranger.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/programs-gettoned-2weeks-10minaday.jpeg\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thestudiobyjuliegranger.com\\\/comment-trouver-du-temps-pour-sentrainer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/thestudiobyjuliegranger.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to fit exercise into a busy schedule\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thestudiobyjuliegranger.com\\\/#website\",\"url\":\"https:\\\/\\\/thestudiobyjuliegranger.com\\\/\",\"name\":\"The Studio by Julie Granger\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thestudiobyjuliegranger.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thestudiobyjuliegranger.com\\\/#\\\/schema\\\/person\\\/52c3639cbc260567c894e1c8de9cae6c\",\"name\":\"development\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ddcd34f3f7eb65d9eb1c8e359ba5ba1f72013900679353f156b90f1acfa8a244?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ddcd34f3f7eb65d9eb1c8e359ba5ba1f72013900679353f156b90f1acfa8a244?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ddcd34f3f7eb65d9eb1c8e359ba5ba1f72013900679353f156b90f1acfa8a244?s=96&d=mm&r=g\",\"caption\":\"development\"},\"url\":\"https:\\\/\\\/thestudiobyjuliegranger.com\\\/en\\\/author\\\/development\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to fit exercise into a busy schedule - The Studio by Julie Granger","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"How to fit exercise into a busy schedule - The Studio by Julie Granger","og_description":"In the whirlwind of daily life, squeezing in a workout can feel impossible &#8211; between work, family, and social commitments, how do you find the time? But here\u2019s the thing: movement isn\u2019t just about staying fit; it\u2019s about feeling good, energized, and strong. The good news? You don\u2019t need hours at the gym to make [&hellip;]","og_url":"https:\/\/thestudiobyjuliegranger.com\/comment-trouver-du-temps-pour-sentrainer\/","og_site_name":"The Studio by Julie Granger","article_published_time":"2026-06-19T09:14:27+00:00","article_modified_time":"2026-06-19T09:43:49+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/programs-gettoned-2weeks-10minaday.jpeg","type":"image\/jpeg"}],"author":"development","twitter_card":"summary_large_image","twitter_misc":{"Written by":"development","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thestudiobyjuliegranger.com\/comment-trouver-du-temps-pour-sentrainer\/#article","isPartOf":{"@id":"https:\/\/thestudiobyjuliegranger.com\/comment-trouver-du-temps-pour-sentrainer\/"},"author":{"name":"development","@id":"https:\/\/thestudiobyjuliegranger.com\/#\/schema\/person\/52c3639cbc260567c894e1c8de9cae6c"},"headline":"How to fit exercise into a busy schedule","datePublished":"2026-06-19T09:14:27+00:00","dateModified":"2026-06-19T09:43:49+00:00","mainEntityOfPage":{"@id":"https:\/\/thestudiobyjuliegranger.com\/comment-trouver-du-temps-pour-sentrainer\/"},"wordCount":733,"commentCount":0,"image":{"@id":"https:\/\/thestudiobyjuliegranger.com\/comment-trouver-du-temps-pour-sentrainer\/#primaryimage"},"thumbnailUrl":"https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/programs-gettoned-2weeks-10minaday.jpeg","articleSection":["Non class\u00e9","Strengthening"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thestudiobyjuliegranger.com\/comment-trouver-du-temps-pour-sentrainer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thestudiobyjuliegranger.com\/comment-trouver-du-temps-pour-sentrainer\/","url":"https:\/\/thestudiobyjuliegranger.com\/comment-trouver-du-temps-pour-sentrainer\/","name":"How to fit exercise into a busy schedule - The Studio by Julie Granger","isPartOf":{"@id":"https:\/\/thestudiobyjuliegranger.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thestudiobyjuliegranger.com\/comment-trouver-du-temps-pour-sentrainer\/#primaryimage"},"image":{"@id":"https:\/\/thestudiobyjuliegranger.com\/comment-trouver-du-temps-pour-sentrainer\/#primaryimage"},"thumbnailUrl":"https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/programs-gettoned-2weeks-10minaday.jpeg","datePublished":"2026-06-19T09:14:27+00:00","dateModified":"2026-06-19T09:43:49+00:00","author":{"@id":"https:\/\/thestudiobyjuliegranger.com\/#\/schema\/person\/52c3639cbc260567c894e1c8de9cae6c"},"breadcrumb":{"@id":"https:\/\/thestudiobyjuliegranger.com\/comment-trouver-du-temps-pour-sentrainer\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thestudiobyjuliegranger.com\/comment-trouver-du-temps-pour-sentrainer\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thestudiobyjuliegranger.com\/comment-trouver-du-temps-pour-sentrainer\/#primaryimage","url":"https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/programs-gettoned-2weeks-10minaday.jpeg","contentUrl":"https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/programs-gettoned-2weeks-10minaday.jpeg","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/thestudiobyjuliegranger.com\/comment-trouver-du-temps-pour-sentrainer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/thestudiobyjuliegranger.com\/en\/"},{"@type":"ListItem","position":2,"name":"How to fit exercise into a busy schedule"}]},{"@type":"WebSite","@id":"https:\/\/thestudiobyjuliegranger.com\/#website","url":"https:\/\/thestudiobyjuliegranger.com\/","name":"The Studio by Julie Granger","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thestudiobyjuliegranger.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/thestudiobyjuliegranger.com\/#\/schema\/person\/52c3639cbc260567c894e1c8de9cae6c","name":"development","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ddcd34f3f7eb65d9eb1c8e359ba5ba1f72013900679353f156b90f1acfa8a244?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ddcd34f3f7eb65d9eb1c8e359ba5ba1f72013900679353f156b90f1acfa8a244?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ddcd34f3f7eb65d9eb1c8e359ba5ba1f72013900679353f156b90f1acfa8a244?s=96&d=mm&r=g","caption":"development"},"url":"https:\/\/thestudiobyjuliegranger.com\/en\/author\/development\/"}]}},"_links":{"self":[{"href":"https:\/\/thestudiobyjuliegranger.com\/en\/wp-json\/wp\/v2\/posts\/1468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thestudiobyjuliegranger.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thestudiobyjuliegranger.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thestudiobyjuliegranger.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thestudiobyjuliegranger.com\/en\/wp-json\/wp\/v2\/comments?post=1468"}],"version-history":[{"count":3,"href":"https:\/\/thestudiobyjuliegranger.com\/en\/wp-json\/wp\/v2\/posts\/1468\/revisions"}],"predecessor-version":[{"id":1507,"href":"https:\/\/thestudiobyjuliegranger.com\/en\/wp-json\/wp\/v2\/posts\/1468\/revisions\/1507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thestudiobyjuliegranger.com\/en\/wp-json\/wp\/v2\/media\/1473"}],"wp:attachment":[{"href":"https:\/\/thestudiobyjuliegranger.com\/en\/wp-json\/wp\/v2\/media?parent=1468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thestudiobyjuliegranger.com\/en\/wp-json\/wp\/v2\/categories?post=1468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thestudiobyjuliegranger.com\/en\/wp-json\/wp\/v2\/tags?post=1468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}