{"id":874,"date":"2026-06-11T21:40:26","date_gmt":"2026-06-11T19:40:26","guid":{"rendered":"https:\/\/thestudiobyjuliegranger.com\/my-5-tips-for-your-best-booty-this-summer\/"},"modified":"2026-06-17T15:49:43","modified_gmt":"2026-06-17T13:49:43","slug":"my-5-tips-for-your-best-booty-this-summer","status":"publish","type":"post","link":"https:\/\/thestudiobyjuliegranger.com\/en\/my-5-tips-for-your-best-booty-this-summer\/","title":{"rendered":"5 tips to sculpt your glutes this summer 2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Let\u2019s be honest: who doesn\u2019t want to feel strong, sculpted, and confident in their favorite shorts or bikini? The good news? A toned booty isn\u2019t just about aesthetics \u2014 it\u2019s a sign of strength, stability, and overall vitality. I\u2019ve worked with hundreds of women to help them feel amazing in their bodies, and these are my go-to tips for building a perky, powerful booty that feels as good as it looks.   <\/p>\n\n<p class=\"wp-block-paragraph\">Ready?<\/p>\n\n<h3 class=\"wp-block-heading\">1. Prioritize Glute Activation<\/h3>\n\n<p class=\"wp-block-paragraph\">Before you jump into squats or lunges, make sure your glutes are actually working. If you spend a lot of time sitting (hi, desk life), your glutes might be underactive. That means your back or thighs might take over \u2014 and your booty won\u2019t get the benefits.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Try this:<\/strong> Add a few minutes of glute activation to your warm-up with moves like:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Glute bridges<\/li>\n\n\n\n<li>Donkey kicks<\/li>\n\n\n\n<li>Clamshells with a resistance band<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Activate first, then train hard.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong><strong>Tris This video on <a href=\"https:\/\/thestudioparis.com\/programs\/5-min-1-legged-glute-bridge\" data-type=\"link\" data-id=\"https:\/\/thestudioparis.com\/programs\/5-min-1-legged-glute-bridge\">The Studio + : 5 min Glute bridge <\/a><\/strong><\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/julie-lesson-course-1024x572.jpg\" alt=\"\" class=\"wp-image-846\" srcset=\"https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/julie-lesson-course-1024x572.jpg 1024w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/julie-lesson-course-300x167.jpg 300w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/julie-lesson-course-768x429.jpg 768w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/julie-lesson-course-1536x857.jpg 1536w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/julie-lesson-course-600x335.jpg 600w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/julie-lesson-course.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\">2. Don\u2019t Skip the Basics &#8211; They Work<\/h3>\n\n<p class=\"wp-block-paragraph\">You don\u2019t need fancy moves to get results. Squats, lunges \u2026 when done with proper form and intention, these exercises are incredibly effective for sculpting the glutes. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Pro tip:<\/strong> Think about pushing through the heel and squeezing at the top. That mind-muscle connection is key. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Try this video on The Studio + :<\/strong> <strong><a href=\"https:\/\/thestudioparis.com\/programs\/5minbooty\" data-type=\"link\" data-id=\"https:\/\/thestudioparis.com\/programs\/5minbooty\">5 min booty<\/a><\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"570\" src=\"https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/lesson-online-1024x570.jpg\" alt=\"\" class=\"wp-image-848\" srcset=\"https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/lesson-online-1024x570.jpg 1024w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/lesson-online-300x167.jpg 300w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/lesson-online-768x428.jpg 768w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/lesson-online-1536x855.jpg 1536w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/lesson-online-600x334.jpg 600w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/lesson-online.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\">3. Focus on Form Over Reps<\/h3>\n\n<p class=\"wp-block-paragraph\">You don\u2019t need to do hundreds of squats to see a difference \u2014 but you do need to do them right. Quality always wins over quantity. When you move with precision, control, and intention, every rep becomes more effective.   <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>My advice:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Slow it down.<\/li>\n\n\n\n<li>Breathe with the movement.<\/li>\n\n\n\n<li>Keep your posture strong.<\/li>\n\n\n\n<li>Think about your glutes doing the work (not your thighs or lower back).<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Better form = better results. Every time. <\/p>\n\n<p class=\"wp-block-paragraph\">Try this on The Studio + <strong><a href=\"https:\/\/thestudioparis.com\/programs\/30-min-lower-body-barre-f7bae6\" data-type=\"link\" data-id=\"https:\/\/thestudioparis.com\/programs\/30-min-lower-body-barre-f7bae6\">: 30 min lower body Barre<\/a><\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/lesson-arms-1024x572.jpg\" alt=\"\" class=\"wp-image-850\" srcset=\"https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/lesson-arms-1024x572.jpg 1024w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/lesson-arms-300x168.jpg 300w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/lesson-arms-768x429.jpg 768w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/lesson-arms-1536x858.jpg 1536w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/lesson-arms-600x335.jpg 600w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/lesson-arms.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\">4. Nutrition: Fuel Your Muscles<\/h3>\n\n<p class=\"wp-block-paragraph\">If you want to build and define your booty, don\u2019t starve yourself. Your glutes are the largest muscle group in your body &#8211; they need fuel to grow and recover. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>A few simple rules:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Eat enough protein (especially post-workout!).<\/li>\n\n\n\n<li>Stay hydrated.<\/li>\n\n\n\n<li>Avoid super-processed foods that cause inflammation.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">A strong booty is built in the kitchen too. <\/p>\n\n<h3 class=\"wp-block-heading\">5. Lifestyle: Walk More, Sit Less<\/h3>\n\n<p class=\"wp-block-paragraph\">Daily movement matters. Long walks, stairs, stretching \u2014 it all adds up. Even just standing up every hour if you work at a desk can help activate your posterior chain and support your workouts.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Try this:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Walk uphill whenever possible.<\/li>\n\n\n\n<li>Take the stairs instead of the elevator.<\/li>\n\n\n\n<li>Squeeze your glutes a few times while brushing your teeth.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">It may sound insignificant, but it\u2019s surprisingly effective! In fact, it\u2019s almost one of the reasons why I moved to Lisbon. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/street-1024x771.jpg\" alt=\"\" class=\"wp-image-851\" srcset=\"https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/street-1024x771.jpg 1024w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/street-300x226.jpg 300w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/street-768x578.jpg 768w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/street-600x452.jpg 600w, https:\/\/thestudiobyjuliegranger.com\/wp-content\/uploads\/2026\/06\/street.jpg 1528w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\">Bonus tip: Join me for the Booty Challenge <\/h3>\n\n<p class=\"wp-block-paragraph\">If you\u2019re ready to really feel the burn and see the difference, I created a <strong>Booty Challenge<\/strong> just for you.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>It\u2019s short, fun, and super effective:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>8 min a day<\/strong> for 15 days<\/li>\n\n\n\n<li><strong>All online, <\/strong>so you can do it anywhere<\/li>\n\n\n\n<li>No crazy equipment &#8211; just you, a mat, and maybe a band or weight<\/li>\n\n\n\n<li>Dedicated <strong>Whatsapp group<\/strong> for motivation and support<\/li>\n\n\n\n<li>Perfect for <strong>all levels<\/strong><\/li>\n\n\n\n<li>Videos expire every 24 hours: maximum results guaranteed<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Challenge is only accessible to members. Want to join ? <\/p>\n\n<p class=\"wp-block-paragraph\">I recommend getting a <strong>Starter membership <\/strong>(cancel anytime) today so you familiarize yourself with the platform and you get all the info you need to get started on <strong>May 12th<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/thestudioparis.com\/checkout\/new?o=171798\" data-type=\"link\" data-id=\"https:\/\/thestudioparis.com\/checkout\/new?o=171798\">Click here to sign up and start the challenge.<\/a><\/strong> Your strongest, most sculpted booty is just a few workouts away.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s be honest: who doesn\u2019t want to feel strong, sculpted, and confident in their favorite shorts or bikini? The good news? A toned booty isn\u2019t just about aesthetics \u2014 it\u2019s a sign of strength, stability, and overall vitality. I\u2019ve worked with hundreds of women to help them feel amazing in their bodies, and these are [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[56,1],"tags":[],"class_list":["post-874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glutes","category-non-classe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 tips to sculpt your glutes this summer 2026 - The Studio by Julie Granger<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tips to sculpt your glutes this summer 2026 - The Studio by Julie Granger\" \/>\n<meta property=\"og:description\" content=\"Let\u2019s be honest: who doesn\u2019t want to feel strong, sculpted, and confident in their favorite shorts or bikini? 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