Improved posture
The Studio membership
Sculpted body
Boosted energy and endurance
11,000+ women supported
Monthly membership
29€/ /month
*Cancel anytime
Annual membership
24€90/ /month
*€299 charged annually in a single payment
Monthly membership
29€/ /month
Annual membership
24€90/ /month
Your stories inspire us every day
Discover our programs
Short, targeted programs designed to help you achieve a specific goal in just a few minutes a day. Purchase them once, keep them forever, and come back to them whenever you need.
12+ years
Of practice
5,000+
Students supported
80+ countries
Where our classes are enjoyed
Most frequently asked questions
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What is the difference between the targeted programs and The Studio+ membership?
The targeted programs are standalone courses available as a one-time purchase. Unlike The Studio+ membership, they do not provide access to the full platform, weekly new videos, challenges, or the community. They are designed to help you achieve a specific goal, with a clear structure and short sessions that you can follow at your own pace.
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Are the programs included in the membership?
No, the targeted programs are sold separately and are not included in The Studio+ membership, unless explicitly stated as part of a special offer.Once purchased, they remain available in your member area.
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Is it a membership or a one-time payment?
It is a one-time payment. You purchase the program once, with no commitment, no automatic renewal, and no monthly subscription.
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How long will I have access to the program?
Once purchased, the program is yours to keep. You can complete it once and come back to it whenever you like, according to your needs, schedule, and goals.
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Who are these programs for?
These programs are designed for women who want to focus on a specific goal: strengthening a particular area, sculpting the body, improving posture, increasing mobility, building a routine, or targeting a specific part of the body.The sessions are short, focused, and designed to fit easily into your daily life.
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Can I follow a program if I am a beginner?
Yes. The programs are designed to be accessible, with guided and progressive sessions. You can move at your own pace, take breaks when needed, and adjust the intensity to match your fitness level.
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How long are the sessions?
Most sessions are short, helping you stay consistent and easily incorporate movement into your day. Depending on the program you choose, the format may vary, but the goal remains the same: targeted, precise, and effective training without requiring hours of your time.
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Can I do the program more than once?
Yes. You can repeat the program as many times as you like whenever you want to revisit a specific goal or get your routine back on track.
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Where can I find my program after purchase?
After your purchase, your program will be available in your member area. Simply log in to your account, then go to the relevant section to access your videos.
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Are the videos available in French?
Yes. All videos are now available in French. You can follow the classes in either French or English, depending on your preference. A tutorial is also available to show you how to change the video language.
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Which program should I choose?
That depends on your current goal. Some programs are designed to strengthen a specific area, while others focus on improving posture, increasing mobility, toning the body, or helping you build a short and effective routine.Each program includes its own description to help you choose the one that best fits your needs.
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Can I follow a program alongside my membership?
Yes. The targeted programs can absolutely be followed alongside your The Studio+ membership. They allow you to go deeper into a specific goal while continuing to enjoy access to the class library, new content, and challenges included in your membership.